The Brain – My King

Within your skull, a king reigns,

A thinking star that never shies,

It hums with thoughts both bold and bright,

A lantern in the darkest night.

It dreams, it learns, it leads the way –

So, guard it well, both night and day.

Let water cleanse the fog inside,

And help the neurons gently glide.

Slow by slow, your mind will grow.

Dehydration dims the light –

So, drink and keep your thinking bright.

Feed it with nature’s finest far –

Fruits and greens, beyond compare.

Nuts for nerves, and fish for flow,

Give it power to think, grow and glow.

A healthy plate, a sharpened brain,

Will fuel your thoughts like falling rain.

Sleep is the silent secret key,

To mental strength and clarity.

When eyes close tight, the brain repairs,

It files safe the day’s affairs.

A rested brain will spark with grace,

Refreshed to run the daily race.

Move your body – dance or play,

From dawn to dusk,

Each heartbeat sends a joyful beat.

To charge your brain, lift your feet

When muscles move, the brain feels fit,

A lively brain needs a jog.

Challenge your brain with games and rhyme,

Crosswords, puzzles, thoughts through time.

Read novels, write lines,

Keep ideas in steady climb.

A brain that moves never rusts,

So whet it like a sword, to trust.

Calm the storms- of stress and fear,

Let peace and balance draw you near,

Breath slow, release the strain,

Don’t let worry cloud your brain.

Joy and laughter break the chain –

A happy heart can heal the brain.

So, treat your brain with care and grace,

It is your guide through time and space.

Feed it, rest it, let it grow,

It will shine and glow.

The brain is in crown,

Protect it well, with all your heart