Brain Health

Your brain’s the boss, the CEO supreme,

Keeping you sharp, or so it would seem.

Feed it well with Omega 3s in a row,

Exercise too, let those neurons grow!

Sleep’s essential, don’t you forget,

Memories consolidate, connections are set.

Stress? It wrecks, the damage is real,

Chill out, relax, let your brain heal.

Puzzle, challenge, every single day,

Learn new things, in a major way.

Socialize, don’t do it alone,

Brain health is key to life, that’s known.

Stay curious, stay keen, stay sharp as a tack,

Your brain’s a muscle, use it, don’t look back.

Healthy habits, a healthy mind,

It sharpens your brain, all the time!